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The Nature of Happiness | Key Coaching Solutions

What is Happiness?

Happiness is elusive because each of us has a different perception of the same world. But happiness can be summarised as the presence of pleasure, the absence of displeasure and the feeling of satisfaction.

Happiness starts with the basic requirements for food and shelter and enough money for comfort. Psychologist Abraham Maslow who famously classified human needs in the 1960s, stressed that beyond this basic comfort money does not guarantee happiness. Money should be perceived as the medium to spread happiness instead.

“The basic building blocks of happiness are shaped by our experiences, attitudes and ways of thinking”.

– Dr. Paul Martin

So the secret of happiness lays in our way of experiencing the world around us. To be happy, we need to be able to see the world on the bright side. We are influenced by our genes, to some extent, and by the culture and beliefs that shaped our personality in the early years of our lives. Our true ‘self’ has become buried under social trappings, and we need to retrieve it. We need to find what makes us unique in order to experience true happiness.

True Happiness

Happiness is the balance between good and bad moments, and it should be considered over the long run. There are no crops, without rain before to make the seeds grow. Constant pleasure seeking or hedonism only provides temporary happiness and leads to unhappiness in the long run. We may have a great time and end up deep in debts!

True happiness is like being a surfer on the ocean of life, who takes on the waves of hardship without falling. He climbs those monster waves to reach thrill and glory instead. It requires us to develop the ability to delete gratification.

The accumulation of small gratifications can provide us with a big gratification at the end. For example, if we take a short course in any topic we have some satisfaction. However, if we take a longer course with a diploma at the end we may be able to use it for a career change. The satisfaction is made bigger through the accumulation of short courses. During that course, we have been stressed sometimes because we had to balance our family life and our working pattern with our studies, but EFFORT HAS PAID OFF.

Planning and working for a brighter future brings satisfaction and true happiness. Everyone who wants can do it.

Happiness is perceived differently among people, because it represents personal feelings. As a tool money influences happiness, providing material comfort up to a certain level. Happiness is primarily determined both by our genes and our upbringing in our early years. Because of our lack of experience, we are then highly influenced by the adult’s code of conduct.

Moreover, the rigidity of schooling may have frozen our self-growth. Our ego or personality is shaped by our early experience of life: we develop a self-image, our bottom line, defended by a set of rules we set up for ourselves. We try to stick to the group, warrant of our security, and lose thus our individuality and creativity, the essence of our true self.

Yet nothing is cast in stone, and we are ultimately responsible for our own happiness. We need to find our personal interests, our hobby reflecting our passion that we may turn into a satisfying activity or job and make people around us happy too. Then we can take both the high and low tides of life with the same confidence and enthusiasm.

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